Introspection is the ability to look within our own emotional & mental state. Introspection’s history founded psychology, the scientific study of the human mind. Today, practicing introspection is an important factor in emotional control.

With Mother’s Day on the horizon and spring in full bloom, it’s the perfect time to share a little secret for boosting your energy easily: Homemade Herbal Pesto.

The Center for Black Health & Equity recognized “No Menthol Sunday” on May 19th, an annual event that raises awareness about tobacco’s impact on Black communities, and engages faith leaders to educate congregants about smoking, vaping, and the role of menthol and other flavors in initiating and sustaining tobacco use.

In the battle against breast cancer, our diet plays a pivotal role, particularly in how we consume sugar. For African-American women, who are at a higher risk of breast cancer, reducing sugar intake isn't just advice; it's a crucial strategy for health empowerment.

Hi there! My name is Kelley Marvin and I am the founder of Inspired Nutrition by Kelley and partner of The Dream Center. My passion is to raise awareness and help to create positive change in our community and in our kitchens. It's so important to understand: